Workout Details
Friday, September 17, 2021 - 2:53 PM
Run
Workout Statistics:
4.15 mi ~ 31:14 7:31 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 210 ft
4.15 mi ~ 31:14 7:31 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 210 ft
Avg Power: 261 watts Max Power: 428 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.15 | 31:14 | 7:31 | 5:21 | 221 | 211 | 261 | 428 | 176 | 192 | |
| Totals: | 4.15 | 31:14 | 7:31 | 5:21 | 220 | 210 | 261 | 428 | 176 | 192 | 502 |