Workout Details
Monday, July 29, 2019 - 6:42 PM
Run
Workout Statistics:
1.00 mi ~ 6:12 6:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 23 ft
1.00 mi ~ 6:12 6:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 23 ft
Avg Cadence: 170 spm Max Cadence: 174 spm
Calories Burned: 109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:12 | 6:11 | 5:45 | 45 | 23 | 170 | 174 | 109 |
| Totals: | 1.00 | 6:12 | 6:11 | 5:45 | 43 | 23 | 170 | 174 | 109 |