Workout Details
Thursday, November 28, 2019 - 4:57 PM
Run
Workout Statistics:
2.00 mi ~ 12:03 6:02 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 160.8 ft
2.00 mi ~ 12:03 6:02 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 160.8 ft
Avg Cadence: 174 spm Max Cadence: 192 spm
Calories Burned: 218 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:03 | 6:02 | 5:38 | 18 | 162 | 174 | 192 | 218 |
| Totals: | 2.00 | 12:03 | 6:02 | 5:41 | 16 | 161 | 174 | 192 | 218 |
Workout Map
Pace Chart
Weather
| Temperature: 2°C Humidity: 59% |