Workout Details
Tuesday, August 31, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:50 7:10 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 347.8 ft
10.01 mi ~ 1:11:50 7:10 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 347.8 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 704 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:12 | 136 | 153 | 16 | 72 | 177 | 182 | 75 |
| 2. | 1.00 | 7:28 | 7:28 | 7:09 | 150 | 162 | 60 | 11 | 181 | 186 | 80 |
| 3. | 1.00 | 7:10 | 7:10 | 6:46 | 153 | 164 | 34 | 23 | 181 | 186 | 78 |
| 4. | 1.00 | 7:18 | 7:18 | 6:49 | 154 | 160 | 67 | 5 | 182 | 186 | 79 |
| 5. | 1.00 | 6:53 | 6:53 | 6:38 | 143 | 155 | 11 | 47 | 181 | 186 | 63 |
| 6. | 1.00 | 7:13 | 7:13 | 6:44 | 148 | 155 | 43 | 10 | 181 | 186 | 72 |
| 7. | 1.00 | 6:47 | 6:47 | 6:21 | 146 | 153 | 7 | 72 | 181 | 186 | 64 |
| 8. | 1.00 | 6:59 | 6:59 | 6:43 | 152 | 163 | 16 | 29 | 182 | 186 | 72 |
| 9. | 1.00 | 6:51 | 6:51 | 6:12 | 145 | 155 | 20 | 81 | 181 | 184 | 58 |
| 10. | 1.00 | 7:10 | 7:10 | 6:38 | 147 | 155 | 84 | 13 | 180 | 184 | 63 |
| 11. | 0.01 | 0:04 | 6:14 | 6:53 | 149 | 150 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.01 | 1:11:50 | 7:10 | 6:14 | 147 | 164 | 348 | 348 | 181 | 186 | 704 |