Workout Details
Friday, December 21, 2018 - 1:01 PM
Run
Workout Statistics:
3.00 mi ~ 18:35 6:12 min/mi
Elevation Gain: 82 ft Elevation Loss: 121.4 ft
3.00 mi ~ 18:35 6:12 min/mi
Elevation Gain: 82 ft Elevation Loss: 121.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:35 | 6:12 | 5:47 | 83 | 123 | 170 | 180 | 330 |
| Totals: | 3.00 | 18:35 | 6:12 | 5:48 | 82 | 121 | 170 | 180 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 92% |