Workout Details
Tuesday, June 11, 2019 - 9:09 AM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 59:17 7:19 min/mi
Elevation Gain: 1,033.5 ft Elevation Loss: 1,095.8 ft
8.09 mi ~ 59:17 7:19 min/mi
Elevation Gain: 1,033.5 ft Elevation Loss: 1,095.8 ft
Avg Power: 298 watts Max Power: 460 watts
Avg Cadence: 167 spm Max Cadence: 196 spm
Avg HR: 147 bpm Max HR: 168 bpm
Calories Burned: 737 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.35 | 2:58 | 8:32 | 6:42 | 113 | 141 | 25 | 60 | 220 | 322 | 162 | 172 | |
| 2. | 7.74 | 56:18 | 7:16 | 4:37 | 148 | 168 | 1,011 | 1,040 | 301 | 460 | 167 | 196 | |
| Totals: | 8.09 | 59:17 | 7:19 | 4:37 | 147 | 168 | 1,033 | 1,096 | 298 | 460 | 167 | 196 | 737 |