Workout Details
Tuesday, December 4, 2018 - 10:32 AM
Run
Workout Statistics:
10.00 mi ~ 1:00:58 6:05 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
10.00 mi ~ 1:00:58 6:05 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 1091 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:58 | 6:05 | 5:42 | 250 | 249 | 171 | 186 | 1,091 |
| Totals: | 10.00 | 1:00:58 | 6:05 | 5:42 | 249 | 246 | 171 | 186 | 1,091 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 77% |