Workout Details
Thursday, September 19, 2019 - 2:52 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:07 7:00 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
4.01 mi ~ 28:07 7:00 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
Avg Power: 254 watts Max Power: 336 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 165 bpm Max HR: 181 bpm
Calories Burned: 273 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:07 | 7:00 | 5:21 | 165 | 181 | 229 | 231 | 254 | 336 | 177 | 186 | |
| Totals: | 4.01 | 28:07 | 7:00 | 5:21 | 165 | 181 | 226 | 230 | 254 | 336 | 177 | 186 | 273 |