Workout Details
Monday, September 18, 2017 - 11:37 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:16:15 7:37 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 600.4 ft
10.01 mi ~ 1:16:15 7:37 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 600.4 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 155 bpm Max HR: 178 bpm
Calories Burned: 734 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:31 | 149 | 168 | 58 | 15 | 182 | 186 | 78 |
| 2. | 1.00 | 7:51 | 7:51 | 7:32 | 164 | 170 | 94 | 0 | 179 | 184 | 84 |
| 3. | 1.00 | 7:40 | 7:40 | 7:00 | 160 | 169 | 117 | 83 | 180 | 188 | 81 |
| 4. | 1.00 | 7:27 | 7:27 | 6:58 | 151 | 164 | 6 | 217 | 181 | 186 | 71 |
| 5. | 1.00 | 8:12 | 8:12 | 7:06 | 157 | 168 | 99 | 43 | 175 | 184 | 83 |
| 6. | 1.00 | 7:12 | 7:12 | 6:52 | 154 | 178 | 28 | 131 | 181 | 190 | 68 |
| 7. | 1.00 | 7:36 | 7:36 | 7:18 | 163 | 175 | 45 | 6 | 180 | 186 | 81 |
| 8. | 1.00 | 7:16 | 7:16 | 6:59 | 160 | 168 | 27 | 78 | 180 | 188 | 74 |
| 9. | 1.00 | 7:45 | 7:45 | 7:18 | 150 | 162 | 99 | 30 | 179 | 188 | 57 |
| 10. | 1.00 | 7:12 | 7:12 | 6:31 | 151 | 157 | 57 | 10 | 180 | 186 | 57 |
| 11. | 0.01 | 0:03 | 6:34 | 6:52 | 148 | 148 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 10.01 | 1:16:15 | 7:37 | 6:31 | 155 | 178 | 614 | 600 | 179 | 190 | 734 |