Workout Details
Friday, March 15, 2019 - 5:14 PM
Run - Easy Run
Workout Statistics:
4.51 mi ~ 31:27 6:58 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 285.4 ft
4.51 mi ~ 31:27 6:58 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 285.4 ft
Avg Power: 315 watts Max Power: 434 watts
Avg Cadence: 170 spm Max Cadence: 188 spm
Avg HR: 127 bpm Max HR: 145 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.51 | 31:27 | 6:58 | 5:57 | 127 | 145 | 194 | 287 | 315 | 434 | 170 | 188 | |
| Totals: | 4.51 | 31:27 | 6:58 | 5:57 | 127 | 145 | 194 | 285 | 315 | 434 | 170 | 188 | 330 |