Workout Details
Saturday, February 15, 2020 - 11:11 AM
Run
Workout Statistics:
3.00 mi ~ 21:39 7:12 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
3.00 mi ~ 21:39 7:12 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Avg HR: 154 bpm Max HR: 168 bpm
Calories Burned: 282 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:39 | 7:12 | 4:42 | 154 | 168 | 48 | 47 | 165 | 170 | |
| Totals: | 3.00 | 21:39 | 7:12 | 4:42 | 154 | 168 | 46 | 46 | 165 | 170 | 282 |