Workout Details
Monday, October 28, 2019 - 12:46 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:54 7:28 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 367.5 ft
8.01 mi ~ 59:54 7:28 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 367.5 ft
Avg Power: 255 watts Max Power: 354 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Avg HR: 184 bpm Max HR: 195 bpm
Calories Burned: 862 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:01:46 | 7:42 | 5:54 | 184 | 195 | 338 | 367 | 255 | 354 | 188 | 200 | 862 |
| 2. | 8.01 | 0:00 | 7:15 | 182 | 182 | 0 | 0 | 256 | 256 | 170 | 170 | ||
| Totals: | 8.01 | 59:54 | 7:28 | 5:54 | 184 | 195 | 338 | 367 | 255 | 354 | 188 | 200 | 862 |