Workout Details
Thursday, February 20, 2020 - 5:17 PM
Run
Workout Statistics:
6.00 mi ~ 41:17 6:52 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 164 ft
6.00 mi ~ 41:17 6:52 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 164 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:17 | 6:52 | 6:15 | 251 | 167 | 166 | 176 | 673 |
| Totals: | 6.00 | 41:17 | 6:52 | 6:17 | 249 | 164 | 166 | 176 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 32% |