Workout Details
Tuesday, November 17, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:12:49 7:16 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
10.02 mi ~ 1:12:49 7:16 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
Avg Power: 196 watts Max Power: 266 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 463 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:39 | 133 | 143 | 16 | 0 | 179 | 207 | 171 | 176 | 43 |
| 2. | 1.00 | 7:27 | 7:27 | 7:03 | 142 | 147 | 10 | 10 | 189 | 204 | 171 | 178 | 42 |
| 3. | 1.00 | 7:31 | 7:31 | 7:06 | 144 | 150 | 10 | 36 | 190 | 258 | 173 | 182 | 50 |
| 4. | 1.00 | 7:16 | 7:16 | 6:55 | 150 | 152 | 47 | 47 | 194 | 251 | 174 | 184 | 46 |
| 5. | 1.00 | 7:12 | 7:12 | 6:58 | 150 | 153 | 15 | 69 | 193 | 242 | 176 | 184 | 46 |
| 6. | 1.00 | 7:23 | 7:23 | 6:53 | 143 | 151 | 57 | 5 | 202 | 234 | 175 | 182 | 41 |
| 7. | 1.00 | 7:13 | 7:13 | 6:58 | 150 | 154 | 40 | 48 | 201 | 266 | 177 | 184 | 53 |
| 8. | 1.00 | 7:04 | 7:04 | 6:50 | 154 | 156 | 33 | 5 | 203 | 241 | 180 | 188 | 48 |
| 9. | 1.00 | 6:49 | 6:49 | 6:35 | 154 | 157 | 15 | 15 | 208 | 233 | 180 | 190 | 41 |
| 10. | 1.00 | 6:46 | 6:46 | 6:31 | 156 | 160 | 0 | 15 | 209 | 237 | 179 | 186 | 49 |
| 11. | 0.02 | 0:07 | 7:01 | 0:24 | 158 | 159 | 0 | 0 | 200 | 206 | 172 | 174 | 0 |
| Totals: | 10.02 | 1:12:49 | 7:16 | 0:24 | 147 | 160 | 230 | 236 | 196 | 266 | 175 | 190 | 463 |