Workout Details
Friday, September 13, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:47 7:22 min/mi
Elevation Gain: 479 ft Elevation Loss: 475.7 ft
10.02 mi ~ 1:13:47 7:22 min/mi
Elevation Gain: 479 ft Elevation Loss: 475.7 ft
Avg Power: 240 watts Max Power: 310 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 165 bpm Max HR: 184 bpm
Calories Burned: 717 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:13:47 | 7:21 | 5:09 | 165 | 184 | 481 | 476 | 240 | 310 | 177 | 186 | |
| Totals: | 10.02 | 1:13:47 | 7:22 | 5:09 | 165 | 184 | 479 | 476 | 240 | 310 | 177 | 186 | 717 |