Workout Details
Tuesday, October 9, 2018 - 1:36 PM
Run
Workout Statistics:
11.00 mi ~ 1:14:07 6:44 min/mi
Elevation Gain: 938.3 ft Elevation Loss: 938.3 ft
11.00 mi ~ 1:14:07 6:44 min/mi
Elevation Gain: 938.3 ft Elevation Loss: 938.3 ft
Avg Cadence: 162 spm Max Cadence: 178 spm
Calories Burned: 976 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.27 | 1:14:07 | 7:59 | 6:19 | 940 | 941 | 162 | 178 | 976 |
| Totals: | 11.00 | 1:14:07 | 6:44 | 6:19 | 938 | 938 | 162 | 178 | 976 |
Workout Map
Pace Chart
Weather
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| Temperature: 27°C Humidity: 67% |