Workout Details
Saturday, September 18, 2021 - 7:01 AM
Run - Steady State Run
Workout Statistics:
3.02 mi ~ 23:11 7:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
3.02 mi ~ 23:11 7:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Power: 345 watts Max Power: 412 watts
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 141 bpm Max HR: 166 bpm
Calories Burned: 240 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.02 | 23:11 | 7:41 | 5:09 | 141 | 166 | 71 | 72 | 345 | 412 | 165 | 176 | |
Totals: | 3.02 | 23:11 | 7:41 | 5:09 | 141 | 166 | 69 | 69 | 345 | 412 | 165 | 176 | 240 |