Workout Details
Monday, June 14, 2021 - 4:01 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 30:51 7:30 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 52.5 ft
4.11 mi ~ 30:51 7:30 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 52.5 ft
Avg Power: 186 watts Max Power: 380 watts
Avg Cadence: 173 spm Max Cadence: 234 spm
Avg HR: 143 bpm Max HR: 156 bpm
Calories Burned: 187 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:03 | 127 | 147 | 52 | 33 | 180 | 238 | 169 | 178 | 36 |
| 2. | 1.00 | 7:39 | 7:39 | 7:21 | 148 | 154 | 0 | 0 | 181 | 201 | 172 | 178 | 45 |
| 3. | 1.00 | 7:36 | 7:36 | 7:25 | 151 | 153 | 7 | 7 | 185 | 208 | 173 | 178 | 53 |
| 4. | 1.00 | 6:47 | 6:47 | 3:46 | 148 | 156 | 20 | 13 | 197 | 380 | 179 | 234 | 51 |
| 5. | 0.11 | 0:46 | 7:15 | 6:04 | 123 | 128 | 13 | 0 | 198 | 247 | 166 | 176 | 0 |
| Totals: | 4.11 | 30:51 | 7:30 | 3:46 | 143 | 156 | 92 | 52 | 186 | 380 | 173 | 234 | 187 |