Workout Details
Saturday, October 3, 2020 - 1:04 PM
Run
Workout Statistics:
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
3.00 mi ~ 20:37 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
Avg Cadence: 169 spm Max Cadence: 173 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.85 | 20:37 | 7:13 | 6:17 | 104 | 98 | 166 | 180 | 318 |
| Totals: | 3.00 | 20:37 | 6:52 | 6:17 | 102 | 95 | 169 | 173 | 318 |