Workout Details
Saturday, May 20, 2017 - 7:44 AM
Run - Easy Run
Workout Statistics:
20.01 mi ~ 2:08:26 6:25 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 367.5 ft
20.01 mi ~ 2:08:26 6:25 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 367.5 ft
Avg Cadence: 180 spm Max Cadence: 196 spm
Calories Burned: 2115 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.01 | 2:08:26 | 6:25 | 4:58 | 356 | 368 | 180 | 196 | 2,115 |
| Totals: | 20.01 | 2:08:26 | 6:25 | 4:58 | 354 | 367 | 180 | 196 | 2,115 |