Scott's Workout on 9/18/2021

Saturday, September 18, 2021 - 7:47 AM

Run

Workout Statistics:
14.06 mi ~ 1:12:09 5:07 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 508.5 ft

Avg Power: 506 watts Max Power: 596 watts
Avg Cadence: 175 spm Max Cadence: 188 spm

Avg HR: 166 bpm Max HR: 188 bpm
Calories Burned: 896 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	5:15	5:13	3:23	135	150	31	47	500	578	176	182
2.	1.01	5:10	5:05	4:37	150	162	37	92	497	584	177	182
3.	1.01	5:08	5:04	4:37	156	169	36	76	500	560	176	182
4.	1.01	5:12	5:09	4:32	158	170	10	37	504	568	175	182
5.	1.01	5:11	5:09	4:32	164	177	63	44	504	564	175	182
6.	0.02	0:00		7:03	157	168	0	0	41	388	124	182
7.	0.98	5:08	5:14	3:37	163	176	44	50	505	564	176	188
8.	1.01	5:10	5:07	4:42	167	181	16	21	515	560	175	182
9.	1.00	5:08	5:09	4:32	153	173	21	15	509	560	175	176
10.	1.01	5:14	5:11	4:42	173	188	21	10	516	560	174	176
11.	1.00	5:13	5:12	4:42	177	183	47	5	521	564	175	176
12.	1.00	5:04	5:04	4:37	182	185	42	21	530	596	175	176
13.	1.00	5:02	5:01	4:37	183	186	22	35	524	562	175	182
14.	1.00	5:05	5:05	4:37	184	186	36	16	527	564	175	182
15.	1.01	4:55	4:51	4:32	183	186	5	60	505	556	174	176
Totals:	14.06	1:12:09	5:07	3:23	166	188	410	509	506	596	175	188	896

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