Workout Details
Thursday, August 24, 2023 - 10:17 PM
Run
Workout Statistics:
4.08 mi ~ 42:39 10:28 min/mi
4.08 mi ~ 42:39 10:28 min/mi
Avg Cadence: 159 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 170 bpm
Calories Burned: 356 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:31 | 10:31 | 9:53 | 131 | 148 | 159 | 164 | 0 |
| 2. | 1.00 | 10:31 | 10:31 | 9:40 | 148 | 160 | 159 | 166 | 0 |
| 3. | 1.00 | 10:23 | 10:23 | 9:45 | 152 | 164 | 160 | 166 | 0 |
| 4. | 1.00 | 10:25 | 10:25 | 8:24 | 162 | 169 | 159 | 188 | 0 |
| 5. | 0.08 | 0:48 | 10:29 | 10:06 | 168 | 170 | 161 | 164 | 0 |
| Totals: | 4.08 | 42:39 | 10:28 | 8:24 | 149 | 170 | 159 | 188 | 356 |