Workout Details
Friday, September 10, 2021 - 7:19 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:26 7:06 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 65.6 ft
4.00 mi ~ 28:26 7:06 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 65.6 ft
Avg Power: 215 watts Max Power: 250 watts
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 153 bpm Max HR: 166 bpm
Calories Burned: 245 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:26 | 7:06 | 6:05 | 153 | 166 | 59 | 66 | 215 | 250 | 185 | 194 | |
| Totals: | 4.00 | 28:26 | 7:06 | 6:05 | 153 | 166 | 59 | 66 | 215 | 250 | 185 | 194 | 245 |