Workout Details
Sunday, September 27, 2020 - 8:28 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:54 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 242.8 ft
6.01 mi ~ 42:54 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 242.8 ft
Avg Cadence: 180 spm Max Cadence: 238 spm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 42:54 | 7:08 | 5:42 | 249 | 243 | 180 | 238 | |
| Totals: | 6.01 | 42:54 | 7:08 | 5:42 | 249 | 243 | 180 | 238 | 662 |