Workout Details
Thursday, November 19, 2020 - 10:38 AM
Run
Workout Statistics:
13.05 mi ~ 1:11:15 5:27 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 210 ft
13.05 mi ~ 1:11:15 5:27 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 210 ft
Avg Power: 264 watts Max Power: 392 watts
Avg Cadence: 191 spm Max Cadence: 218 spm
Calories Burned: 1419 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.05 | 1:11:15 | 5:27 | 4:03 | 217 | 210 | 264 | 392 | 191 | 218 | |
| Totals: | 13.05 | 1:11:15 | 5:27 | 4:03 | 217 | 210 | 264 | 392 | 191 | 218 | 1,419 |