Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:01 7:01 6:30 112 126 52 0 210 266 176 182 27
2. 1.00 6:53 6:53 6:28 136 146 66 85 205 282 176 184 40
3. 1.00 6:54 6:54 6:26 143 154 79 59 213 267 177 186 39
4. 1.00 6:35 6:35 6:11 149 153 20 59 212 245 176 182 46
5. 0.02 0:10 7:17 6:58 150 151 0 0 213 228 176 178 0
Totals: 4.02 27:35 6:51 6:11 135 154 217 203 210 282 176 186 153