Workout Details
Tuesday, September 21, 2021 - 11:56 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 27:35 6:51 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
4.02 mi ~ 27:35 6:51 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Power: 210 watts Max Power: 282 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 135 bpm Max HR: 154 bpm
Calories Burned: 153 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:01 | 7:01 | 6:30 | 112 | 126 | 52 | 0 | 210 | 266 | 176 | 182 | 27 |
2. | 1.00 | 6:53 | 6:53 | 6:28 | 136 | 146 | 66 | 85 | 205 | 282 | 176 | 184 | 40 |
3. | 1.00 | 6:54 | 6:54 | 6:26 | 143 | 154 | 79 | 59 | 213 | 267 | 177 | 186 | 39 |
4. | 1.00 | 6:35 | 6:35 | 6:11 | 149 | 153 | 20 | 59 | 212 | 245 | 176 | 182 | 46 |
5. | 0.02 | 0:10 | 7:17 | 6:58 | 150 | 151 | 0 | 0 | 213 | 228 | 176 | 178 | 0 |
Totals: | 4.02 | 27:35 | 6:51 | 6:11 | 135 | 154 | 217 | 203 | 210 | 282 | 176 | 186 | 153 |