Kellyn's Workout on 9/14/2019

Saturday, September 14, 2019 - 7:39 AM

Run - Long Run

Workout Statistics:
22.10 mi ~ 2:13:56 6:03 min/mi
Elevation Gain: 705.4 ft Elevation Loss: 846.5 ft

Avg Power: 288 watts Max Power: 376 watts
Avg Cadence: 188 spm Max Cadence: 204 spm

Avg HR: 170 bpm Max HR: 197 bpm
Calories Burned: 1347 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	2.01	14:47	7:20	4:47	151	176	68	72	236	354	176	184
2.	1.00	5:32	5:32	3:18	179	193	26	43	311	356	190	198
3.	1.01	5:35	5:33	5:09	187	192	37	94	299	364	189	198
4.	1.01	5:31	5:29	5:03	187	191	31	64	306	362	191	198
5.	1.01	5:34	5:31	5:03	185	193	16	42	312	352	191	198
6.	1.01	6:21	6:17	5:09	182	186	59	58	274	308	183	186
7.	1.01	6:34	6:31	5:57	181	184	96	95	269	286	182	186
8.	1.00	5:33	5:32	5:03	189	193	21	22	314	340	191	196
9.	1.00	6:28	6:26	5:09	182	192	16	15	272	330	183	190
10.	1.01	5:32	5:27	4:52	191	197	22	15	322	376	193	198
11.	1.01	6:28	6:23	4:37	184	193	10	22	273	304	185	192
12.	1.00	5:31	5:30	4:58	175	193	21	21	316	346	194	198
13.	1.00	6:31	6:32	5:42	148	158	5	5	270	288	185	192
14.	1.01	5:33	5:30	5:03	153	164	56	63	316	348	196	198
15.	1.02	6:39	6:30	5:35	160	168	50	36	272	308	186	192
16.	1.00	5:30	5:28	3:26	161	175	58	57	313	352	196	198
17.	1.00	5:30	5:28	4:58	161	167	78	81	320	352	197	198
18.	1.00	5:23	5:21	4:47	161	170	34	36	325	354	198	204
19.	1.00	5:25	5:25	4:47	164	168	26	27	323	348	199	204
20.	1.99	13:42	6:52	5:03	154	177	6	10	244	284	180	186
Totals:	22.10	2:13:56	6:03	3:18	170	197	705	846	288	376	188	204	1,347

Pace Elevation Heart Rate Power Cadence

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