Workout Details
Friday, September 25, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
6.06 mi ~ 46:03 7:36 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 180.4 ft
6.06 mi ~ 46:03 7:36 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 180.4 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 144 bpm Max HR: 156 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:03 | 127 | 144 | 5 | 15 | 167 | 174 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:23 | 146 | 150 | 0 | 54 | 168 | 174 | |
| 3. | 1.00 | 7:15 | 7:15 | 6:05 | 150 | 155 | 36 | 77 | 170 | 178 | |
| 4. | 1.00 | 7:34 | 7:34 | 6:42 | 143 | 152 | 65 | 34 | 172 | 178 | |
| 5. | 1.00 | 7:37 | 7:37 | 6:23 | 150 | 155 | 58 | 5 | 173 | 180 | |
| 6. | 1.00 | 7:33 | 7:33 | 6:23 | 151 | 156 | 28 | 5 | 171 | 178 | |
| 7. | 0.06 | 0:26 | 7:11 | 6:52 | 144 | 145 | 0 | 0 | 171 | 174 | |
| Totals: | 6.06 | 46:03 | 7:36 | 6:05 | 144 | 156 | 180 | 180 | 170 | 180 | 281 |