Workout Details
Tuesday, December 5, 2017 - 11:05 AM
Run
Workout Statistics:
4.00 mi ~ 29:48 7:27 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
4.00 mi ~ 29:48 7:27 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 488 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:48 | 7:27 | 6:57 | 58 | 60 | 168 | 172 | 488 |
| Totals: | 4.00 | 29:48 | 7:27 | 6:57 | 56 | 59 | 168 | 172 | 488 |