Workout Details
Monday, July 26, 2021 - 11:36 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:05 7:17 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 531.5 ft
10.02 mi ~ 1:13:05 7:17 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 531.5 ft
Avg Power: 212 watts Max Power: 294 watts
Avg Cadence: 189 spm Max Cadence: 202 spm
Calories Burned: 1116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:13:05 | 7:17 | 5:03 | 525 | 531 | 212 | 294 | 189 | 202 | |
| Totals: | 10.02 | 1:13:05 | 7:17 | 5:03 | 525 | 531 | 212 | 294 | 189 | 202 | 1,116 |