Workout Details
Saturday, June 15, 2019 - 7:36 AM
Run - Long Run
Workout Statistics:
18.03 mi ~ 1:58:42 6:34 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 610.2 ft
18.03 mi ~ 1:58:42 6:34 min/mi
Elevation Gain: 649.6 ft Elevation Loss: 610.2 ft
Avg Power: 267 watts Max Power: 340 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 176 bpm Max HR: 186 bpm
Calories Burned: 1246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.04 | 1:58:42 | 6:34 | 4:15 | 176 | 186 | 653 | 613 | 267 | 340 | 180 | 192 | |
| Totals: | 18.03 | 1:58:42 | 6:34 | 4:15 | 176 | 186 | 650 | 610 | 267 | 340 | 180 | 192 | 1,246 |