Workout Details
Friday, March 15, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:43 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 295.3 ft
10.01 mi ~ 1:10:43 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 295.3 ft
Avg Power: 314 watts Max Power: 414 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 141 bpm Max HR: 172 bpm
Calories Burned: 828 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:10:43 | 7:03 | 6:14 | 141 | 172 | 288 | 297 | 314 | 414 | 170 | 180 | |
| Totals: | 10.01 | 1:10:43 | 7:03 | 6:14 | 141 | 172 | 285 | 295 | 314 | 414 | 170 | 180 | 828 |