Workout Details
Thursday, April 6, 2023 - 1:21 PM
Run
Workout Statistics:
4.00 mi ~ 27:47 6:56 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 85.3 ft
4.00 mi ~ 27:47 6:56 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 85.3 ft
Avg Power: 258 watts Max Power: 325 watts
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 164 bpm
Calories Burned: 386 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:53 | 6:53 | 6:28 | 125 | 151 | 0 | 20 | 248 | 281 | 169 | 180 | 0 |
| 2. | 1.00 | 6:50 | 6:50 | 6:22 | 151 | 164 | 20 | 52 | 260 | 283 | 162 | 166 | 0 |
| 3. | 1.00 | 7:05 | 7:05 | 6:32 | 153 | 160 | 46 | 13 | 263 | 325 | 162 | 174 | 0 |
| 4. | 1.00 | 6:56 | 6:56 | 6:26 | 156 | 162 | 36 | 0 | 259 | 295 | 162 | 168 | 0 |
| Totals: | 4.00 | 27:47 | 6:56 | 6:23 | 146 | 164 | 102 | 85 | 258 | 325 | 164 | 180 | 386 |