Workout Details
Monday, September 11, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.11 mi ~ 1:11:11 7:02 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 442.9 ft
10.11 mi ~ 1:11:11 7:02 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 442.9 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 996 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.11 | 1:11:11 | 7:02 | 5:44 | 450 | 446 | 172 | 184 | 996 |
| Totals: | 10.11 | 1:11:11 | 7:02 | 5:44 | 449 | 443 | 172 | 184 | 996 |