Workout Details
Saturday, January 16, 2021 - 10:11 AM
Run - Long Run
Workout Statistics:
6.14 mi ~ 45:28 7:24 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
6.14 mi ~ 45:28 7:24 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
Avg Power: 355 watts Max Power: 436 watts
Avg Cadence: 162 spm Max Cadence: 176 spm
Avg HR: 131 bpm Max HR: 153 bpm
Calories Burned: 453 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.15 | 45:28 | 7:23 | 4:47 | 131 | 153 | 65 | 75 | 355 | 436 | 162 | 176 | |
| Totals: | 6.14 | 45:28 | 7:24 | 4:47 | 131 | 153 | 62 | 72 | 355 | 436 | 162 | 176 | 453 |