Workout Details
Monday, July 6, 2020 - 3:06 PM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:10 7:16 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 419.9 ft
8.00 mi ~ 58:10 7:16 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 419.9 ft
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 143 bpm Max HR: 157 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:03 | 7:03 | 5:57 | 138 | 149 | 16 | 102 | 172 | 176 | |
| 2. | 1.00 | 7:13 | 7:13 | 5:57 | 144 | 151 | 137 | 5 | 177 | 186 | |
| 3. | 1.00 | 6:33 | 6:33 | 5:09 | 153 | 157 | 0 | 139 | 177 | 192 | |
| 4. | 1.00 | 6:47 | 6:47 | 5:42 | 155 | 157 | 98 | 10 | 177 | 188 | |
| 5. | 1.00 | 8:09 | 8:09 | 6:42 | 128 | 144 | 58 | 133 | 171 | 178 | |
| 6. | 1.00 | 7:23 | 7:23 | 6:14 | 145 | 149 | 5 | 16 | 175 | 188 | |
| 7. | 1.00 | 7:25 | 7:25 | 6:14 | 141 | 152 | 15 | 21 | 176 | 184 | |
| 8. | 1.00 | 7:36 | 7:36 | 6:23 | 147 | 152 | 98 | 5 | 175 | 196 | |
| Totals: | 8.00 | 58:10 | 7:16 | 5:09 | 143 | 157 | 410 | 420 | 175 | 196 | 339 |