Workout Details
Thursday, September 16, 2021 - 3:18 PM
Run - Easy Run
Workout Statistics:
4.18 mi ~ 31:08 7:27 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
4.18 mi ~ 31:08 7:27 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 271 watts Max Power: 402 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.18 | 31:08 | 7:27 | 4:58 | 220 | 218 | 271 | 402 | 176 | 190 | |
| Totals: | 4.18 | 31:08 | 7:27 | 4:58 | 217 | 217 | 271 | 402 | 176 | 190 | 502 |