Workout Details
Thursday, February 22, 2018 - 11:43 AM
Run
Workout Statistics:
0.50 mi ~ 3:42 7:28 min/mi
Elevation Gain: 3.3 ft
0.50 mi ~ 3:42 7:28 min/mi
Elevation Gain: 3.3 ft
Avg Cadence: 162 spm Max Cadence: 168 spm
Calories Burned: 54 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.50 | 3:42 | 7:28 | 6:51 | 6 | 162 | 168 | 54 |
| Totals: | 0.50 | 3:42 | 7:28 | 6:52 | 3 | 162 | 168 | 54 |