Workout Details
Thursday, August 16, 2018 - 10:07 AM
Run - Leg Speed
Workout Statistics:
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 114.8 ft
4.01 mi ~ 29:50 7:26 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 114.8 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:50 | 7:26 | 5:40 | 124 | 118 | 176 | 184 | 430 |
| Totals: | 4.01 | 29:50 | 7:26 | 5:40 | 121 | 115 | 176 | 184 | 430 |