Workout Details
Thursday, June 7, 2018 - 11:39 AM
Run
Workout Statistics:
9.50 mi ~ 1:04:15 6:45 min/mi
9.50 mi ~ 1:04:15 6:45 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 1003 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.94 | 1:04:15 | 7:11 | 5:31 | 166 | 174 | 1,003 |
| Totals: | 9.50 | 1:04:15 | 6:45 | 6:09 | 166 | 174 | 1,003 |