Workout Details
Tuesday, January 5, 2021 - 9:07 AM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 26:21 6:28 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
4.07 mi ~ 26:21 6:28 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
Avg Power: 224 watts Max Power: 289 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 116 bpm Max HR: 127 bpm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 26:21 | 6:28 | 5:41 | 116 | 130 | 182 | 180 | 224 | 289 | 174 | 186 | 111 |
| Totals: | 4.07 | 26:21 | 6:28 | 5:41 | 116 | 127 | 180 | 177 | 224 | 289 | 174 | 186 | 111 |