Workout Details
Thursday, June 25, 2020 - 8:12 AM
Run - Easy Run
Workout Statistics:
13.35 mi ~ 1:29:02 6:40 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
13.35 mi ~ 1:29:02 6:40 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 508.5 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 138 bpm Max HR: 158 bpm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 37:08 | 7:24 | 5:27 | 140 | 158 | 277 | 281 | 179 | 192 | 345 |
| 2. | 6.24 | 36:11 | 5:47 | 5:20 | 141 | 155 | 171 | 167 | 186 | 194 | 251 |
| 3. | 2.10 | 15:43 | 7:29 | 5:42 | 126 | 140 | 67 | 67 | 175 | 188 | 64 |
| Totals: | 13.35 | 1:29:02 | 6:40 | 5:20 | 138 | 158 | 512 | 509 | 181 | 194 | 660 |