Workout Details
Saturday, June 23, 2018 - 9:40 AM
Run
Workout Statistics:
13.00 mi ~ 1:32:44 7:08 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 442.9 ft
13.00 mi ~ 1:32:44 7:08 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 442.9 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1389 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:32:44 | 7:08 | 5:26 | 440 | 444 | 168 | 184 | 1,389 |
| Totals: | 13.00 | 1:32:44 | 7:08 | 5:26 | 440 | 443 | 168 | 184 | 1,389 |