Workout Details
Wednesday, July 19, 2017 - 4:43 PM
Run
Workout Statistics:
4.00 mi ~ 28:16 7:03 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
4.00 mi ~ 28:16 7:03 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
Avg Cadence: 162 spm Max Cadence: 176 spm
Avg HR: 132 bpm Max HR: 145 bpm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:15 | 7:15 | 6:18 | 128 | 140 | 23 | 17 | 162 | 172 | 80 |
| 2. | 1.00 | 7:12 | 7:12 | 6:42 | 137 | 142 | 35 | 51 | 162 | 170 | 86 |
| 3. | 1.00 | 6:54 | 6:54 | 6:31 | 132 | 137 | 0 | 48 | 162 | 168 | 72 |
| 4. | 1.00 | 6:52 | 6:52 | 5:12 | 135 | 145 | 74 | 13 | 164 | 176 | 73 |
| 5. | 0.00 | 0:02 | 13:40 | 10:13 | 139 | 139 | 0 | 0 | 154 | 156 | 0 |
| Totals: | 4.00 | 28:16 | 7:03 | 5:12 | 132 | 145 | 128 | 121 | 162 | 176 | 311 |