Workout Details
Wednesday, July 1, 2020 - 1:12 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:32 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
10.00 mi ~ 1:02:32 6:15 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:32 | 6:15 | 5:40 | 586 | 586 | 169 | 178 | 1,100 |
| Totals: | 10.00 | 1:02:32 | 6:15 | 5:40 | 584 | 584 | 169 | 178 | 1,100 |
Workout Map
Pace Chart
Weather
|
| Temperature: 13°C Humidity: 90% |