Workout Details
Monday, November 16, 2020 - 9:57 AM
Run - Easy Run
Workout Statistics:
10.12 mi ~ 1:13:09 7:13 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 305.1 ft
10.12 mi ~ 1:13:09 7:13 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 305.1 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 749 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 6:45 | 142 | 171 | 24 | 41 | 182 | 186 | 82 |
| 2. | 1.00 | 7:26 | 7:26 | 6:42 | 152 | 162 | 28 | 23 | 183 | 190 | 80 |
| 3. | 1.00 | 7:33 | 7:33 | 6:34 | 158 | 167 | 43 | 34 | 182 | 188 | 84 |
| 4. | 1.00 | 7:12 | 7:12 | 6:56 | 155 | 160 | 10 | 39 | 183 | 188 | 78 |
| 5. | 1.00 | 6:53 | 6:53 | 6:29 | 147 | 158 | 34 | 17 | 183 | 188 | 65 |
| 6. | 1.00 | 7:09 | 7:09 | 6:48 | 150 | 160 | 41 | 29 | 182 | 186 | 71 |
| 7. | 1.00 | 7:09 | 7:09 | 6:48 | 150 | 162 | 28 | 47 | 182 | 186 | 71 |
| 8. | 1.00 | 6:53 | 6:53 | 6:26 | 157 | 167 | 22 | 30 | 182 | 188 | 74 |
| 9. | 1.00 | 6:58 | 6:58 | 6:28 | 155 | 167 | 39 | 23 | 184 | 186 | 73 |
| 10. | 1.00 | 6:57 | 6:57 | 6:34 | 151 | 161 | 5 | 31 | 183 | 188 | 64 |
| 11. | 0.12 | 0:47 | 6:26 | 6:32 | 153 | 159 | 0 | 5 | 185 | 186 | 7 |
| Totals: | 10.12 | 1:13:09 | 7:13 | 6:26 | 152 | 171 | 262 | 305 | 183 | 190 | 749 |