Workout Details
Thursday, May 10, 2018 - 4:04 PM
Run
Workout Statistics:
7.01 mi ~ 36:13 5:10 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 272.3 ft
7.01 mi ~ 36:13 5:10 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 272.3 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 770 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:08 | 5:08 | 4:55 | 51 | 23 | 179 | 186 | 109 |
| 2. | 1.00 | 5:14 | 5:14 | 5:00 | 31 | 17 | 177 | 182 | 112 |
| 3. | 1.00 | 5:09 | 5:09 | 4:53 | 30 | 0 | 176 | 180 | 110 |
| 4. | 1.00 | 5:12 | 5:12 | 4:58 | 13 | 85 | 177 | 180 | 112 |
| 5. | 1.00 | 5:15 | 5:15 | 4:57 | 61 | 44 | 177 | 180 | 111 |
| 6. | 1.00 | 5:17 | 5:17 | 4:33 | 46 | 43 | 176 | 184 | 111 |
| 7. | 1.00 | 4:54 | 4:54 | 4:18 | 29 | 67 | 179 | 188 | 105 |
| 8. | 0.01 | 0:01 | 3:48 | 4:17 | 0 | 0 | 186 | 186 | 0 |
| Totals: | 7.01 | 36:13 | 5:10 | 4:17 | 249 | 272 | 177 | 188 | 770 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 58% |