Workout Details
Tuesday, February 12, 2019 - 2:48 PM
Run - Easy Run
Workout Statistics:
11.22 mi ~ 1:18:11 6:58 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 584 ft
11.22 mi ~ 1:18:11 6:58 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 584 ft
Avg Cadence: 182 spm Max Cadence: 206 spm
Avg HR: 136 bpm Max HR: 154 bpm
Calories Burned: 530 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.72 | 1:08:19 | 7:01 | 6:15 | 136 | 150 | 442 | 586 | 182 | 190 | 487 |
2. | 0.08 | 0:27 | 5:42 | 5:35 | 127 | 130 | 0 | 0 | 190 | 194 | 1 |
3. | 0.07 | 0:28 | 6:51 | 5:35 | 134 | 139 | 5 | 0 | 182 | 190 | 2 |
4. | 0.11 | 0:40 | 5:58 | 5:44 | 132 | 134 | 5 | 0 | 179 | 192 | 3 |
5. | 0.08 | 0:34 | 7:04 | 5:44 | 136 | 143 | 0 | 0 | 180 | 192 | 3 |
6. | 0.15 | 0:48 | 5:26 | 5:18 | 132 | 133 | 0 | 0 | 192 | 196 | 3 |
7. | 0.07 | 0:33 | 7:43 | 5:20 | 134 | 137 | 14 | 0 | 182 | 196 | 2 |
8. | 0.09 | 0:31 | 5:37 | 5:18 | 132 | 134 | 0 | 0 | 192 | 196 | 2 |
9. | 0.07 | 0:33 | 8:14 | 5:27 | 136 | 142 | 5 | 0 | 176 | 196 | 2 |
10. | 0.10 | 0:33 | 5:45 | 5:20 | 130 | 133 | 6 | 0 | 193 | 198 | 2 |
11. | 0.08 | 0:36 | 7:52 | 5:38 | 134 | 139 | 7 | 0 | 174 | 196 | 2 |
12. | 0.11 | 0:35 | 5:27 | 5:22 | 132 | 136 | 6 | 0 | 194 | 198 | 2 |
13. | 0.07 | 0:34 | 8:07 | 5:29 | 134 | 140 | 6 | 0 | 172 | 198 | 2 |
14. | 0.09 | 0:29 | 5:27 | 5:17 | 146 | 151 | 0 | 0 | 190 | 200 | 3 |
15. | 0.06 | 0:29 | 8:47 | 5:17 | 149 | 155 | 0 | 0 | 167 | 172 | 4 |
16. | 0.05 | 0:17 | 5:59 | 5:24 | 138 | 144 | 0 | 0 | 193 | 200 | 1 |
17. | 0.02 | 0:19 | 16:34 | 5:31 | 140 | 144 | 0 | 0 | 146 | 164 | 1 |
18. | 0.11 | 0:33 | 4:50 | 4:44 | 136 | 143 | 0 | 0 | 198 | 206 | 3 |
19. | 0.09 | 0:44 | 8:12 | 4:46 | 143 | 147 | 0 | 0 | 173 | 200 | 5 |
Totals: | 11.22 | 1:18:11 | 6:58 | 4:44 | 136 | 154 | 476 | 584 | 182 | 206 | 530 |