Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 9.72 1:08:19 7:01 6:15 136 150 442 586 182 190 487
2. 0.08 0:27 5:42 5:35 127 130 0 0 190 194 1
3. 0.07 0:28 6:51 5:35 134 139 5 0 182 190 2
4. 0.11 0:40 5:58 5:44 132 134 5 0 179 192 3
5. 0.08 0:34 7:04 5:44 136 143 0 0 180 192 3
6. 0.15 0:48 5:26 5:18 132 133 0 0 192 196 3
7. 0.07 0:33 7:43 5:20 134 137 14 0 182 196 2
8. 0.09 0:31 5:37 5:18 132 134 0 0 192 196 2
9. 0.07 0:33 8:14 5:27 136 142 5 0 176 196 2
10. 0.10 0:33 5:45 5:20 130 133 6 0 193 198 2
11. 0.08 0:36 7:52 5:38 134 139 7 0 174 196 2
12. 0.11 0:35 5:27 5:22 132 136 6 0 194 198 2
13. 0.07 0:34 8:07 5:29 134 140 6 0 172 198 2
14. 0.09 0:29 5:27 5:17 146 151 0 0 190 200 3
15. 0.06 0:29 8:47 5:17 149 155 0 0 167 172 4
16. 0.05 0:17 5:59 5:24 138 144 0 0 193 200 1
17. 0.02 0:19 16:34 5:31 140 144 0 0 146 164 1
18. 0.11 0:33 4:50 4:44 136 143 0 0 198 206 3
19. 0.09 0:44 8:12 4:46 143 147 0 0 173 200 5
Totals: 11.22 1:18:11 6:58 4:44 136 154 476 584 182 206 530