Workout Details
Monday, March 2, 2020 - 9:25 AM
Run
Workout Statistics:
6.00 mi ~ 41:57 6:59 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 242.8 ft
6.00 mi ~ 41:57 6:59 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 242.8 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:57 | 6:59 | 6:19 | 247 | 246 | 167 | 176 | 675 |
| Totals: | 6.00 | 41:57 | 6:59 | 6:21 | 246 | 243 | 167 | 176 | 675 |
Workout Map
Pace Chart
Weather
|
| Temperature: 4°C Humidity: 46% |