Workout Details
Tuesday, December 12, 2017 - 4:32 PM
Run
Workout Statistics:
4.55 mi ~ 34:11 7:30 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 19.7 ft
4.55 mi ~ 34:11 7:30 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 19.7 ft
Avg Cadence: 168 spm Max Cadence: 206 spm
Calories Burned: 536 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:48 | 7:26 | 6:50 | 17 | 21 | 167 | 172 | 488 |
| 2. | 0.06 | 0:17 | 4:37 | 3:59 | 0 | 0 | 186 | 204 | 5 |
| 3. | 0.03 | 0:30 | 16:29 | 4:01 | 0 | 0 | 181 | 204 | 3 |
| 4. | 0.07 | 0:18 | 4:36 | 4:12 | 0 | 0 | 169 | 206 | 6 |
| 5. | 0.02 | 0:30 | 20:33 | 4:17 | 0 | 0 | 206 | 206 | 3 |
| 6. | 0.07 | 0:17 | 4:35 | 4:00 | 0 | 0 | 182 | 206 | 5 |
| 7. | 0.03 | 0:30 | 16:54 | 4:08 | 0 | 0 | 172 | 206 | 3 |
| 8. | 0.07 | 0:18 | 4:36 | 3:56 | 0 | 0 | 116 | 116 | 5 |
| 9. | 0.03 | 0:30 | 18:37 | 4:00 | 0 | 0 | 115 | 116 | 3 |
| 10. | 0.07 | 0:18 | 4:33 | 3:49 | 0 | 0 | 204 | 204 | 5 |
| 11. | 0.03 | 0:30 | 17:40 | 3:49 | 0 | 0 | 204 | 204 | 4 |
| 12. | 0.08 | 0:19 | 4:16 | 4:01 | 0 | 0 | 204 | 204 | 6 |
| Totals: | 4.55 | 34:11 | 7:30 | 3:49 | 16 | 20 | 168 | 206 | 536 |